WILD CAUGHT CHUB MACKEREL IN BRINE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 11 nutrient categories
WILD CAUGHT CHUB MACKEREL IN BRINE: 4
vs
GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT CHUB MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 23.5 g | 15.0 g | |
| Carbs | 1.2 g | 5.3 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUB MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT CHUB MACKEREL IN BRINE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 388 MG | 637 MG |