WILD CAUGHT CHUB MACKEREL IN BRINE vs CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUB MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
WILD CAUGHT CHUB MACKEREL IN BRINE: 5
vs
CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHUB MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 79 cal | |
| Protein | 23.5 g | 17.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUB MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHUB MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 388 MG | 333 MG |