WILD CAUGHT CHILEAN SEA BASS FILLETS vs BABY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SCALLOPS wins in 7 out of 12 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 2
vs
BABY SCALLOPS: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 124 cal | |
| Protein | 15.3 g | 24.8 g | |
| Carbs | 0.6 g | 4.4 g | |
| Fat | 14.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 94 MG | 265 MG |