WILD CAUGHT CHILEAN SEA BASS FILLETS vs WILD NORTH PACIFIC SOLE
Nutrition comparison per 100 g serving
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WILD NORTH PACIFIC SOLE wins in 5 out of 11 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 2
vs
WILD NORTH PACIFIC SOLE: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | WILD NORTH PACIFIC SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 54 MG | 80 MG |