WILD CAUGHT CHILEAN SEA BASS FILLETS vs TILAPIA IN CHIPOTLE MARINADE
Nutrition comparison per 100 g serving
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TILAPIA IN CHIPOTLE MARINADE wins in 6 out of 11 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 3
vs
TILAPIA IN CHIPOTLE MARINADE: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | TILAPIA IN CHIPOTLE MARINADE | Winner |
|---|---|---|---|
| Calories | 321 cal | 82 cal | |
| Protein | 21.4 g | 13.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 26.2 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHILEAN SEA BASS FILLETS | TILAPIA IN CHIPOTLE MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | TILAPIA IN CHIPOTLE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 54 MG | 218 MG |