WILD-CAUGHT CALAMARI RINGS & TENTACLES vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT CALAMARI RINGS & TENTACLES wins in 6 out of 10 nutrient categories
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 6
vs
WILD SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD-CAUGHT CALAMARI RINGS & TENTACLES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 15.0 g | 14.1 g | |
| Carbs | 2.7 g | 4.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT CALAMARI RINGS & TENTACLES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WILD-CAUGHT CALAMARI RINGS & TENTACLES | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 194 MG |