WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING vs ULTRA CRISPY CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ULTRA CRISPY CHICKEN NUGGETS wins in 7 out of 13 nutrient categories
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 5
vs
ULTRA CRISPY CHICKEN NUGGETS: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 177 cal | |
| Protein | 9.4 g | 14.2 g | |
| Carbs | 24.7 g | 18.6 g | |
| Fat | 10.6 g | 4.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | ULTRA CRISPY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 871 MG | 522 MG |