WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON vs CRUNCHY BREADED CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON: 6
vs
CRUNCHY BREADED CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 21.8 g | 9.4 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 7.0 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON | CRUNCHY BREADED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 60 MG | 282 MG |