WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON: 4
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 21.8 g | 11.4 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 60 MG | 329 MG |