WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON: 5
vs
CRUNCHY PANKO BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 21.8 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 360 MG | 167 MG | |
| Sodium, Na | 60 MG | 491 MG |