WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON vs COD BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON wins in 7 out of 11 nutrient categories
WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON: 7
vs
COD BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 21.8 g | 11.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 60 MG | 571 MG |