WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS vs COOKED EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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COOKED EZ PEEL SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 3
vs
COOKED EZ PEEL SHRIMP: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | COOKED EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 248 cal | 94 cal | |
| Protein | 10.6 g | 21.2 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 14.2 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | COOKED EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 239 MG | 224 MG |