WILD CAUGHT BREADED FISH STICKS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT BREADED FISH STICKS: 4
vs
WILD CAUGHT SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT BREADED FISH STICKS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 115 cal | |
| Protein | 9.0 g | 19.5 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 4.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BREADED FISH STICKS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BREADED FISH STICKS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 385 MG | 66 MG |