WILD CAUGHT BONELESS vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT BONELESS wins in 6 out of 11 nutrient categories
WILD CAUGHT BONELESS: 6
vs
MUSSELS IN WHITE WINE SAUCE: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 18.6 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WILD CAUGHT BONELESS | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 71 MG | 575 MG |