WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE: 2
vs
PREMIUM SARDINES IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 8.9 g | 22.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC HERRING FILLETS IN TOMATO SAUCE | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 503 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 214 MG | 362 MG | |
| Sodium, Na | 607 MG | 208 MG |