WILD CAUGHT ATLANTIC COD FILLETS vs SALMON WITH GARDEN PESTO
Nutrition comparison per 100 g serving
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SALMON WITH GARDEN PESTO wins in 4 out of 11 nutrient categories
WILD CAUGHT ATLANTIC COD FILLETS: 3
vs
SALMON WITH GARDEN PESTO: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT ATLANTIC COD FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 134 cal | |
| Protein | 17.9 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ATLANTIC COD FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ATLANTIC COD FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 54 MG | 80 MG |