WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT: 4
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES WITH CAPERS IN OLIVE OIL & SALT | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 180 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 6,200 MG | 375 MG |