WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL vs LIGO
Nutrition comparison per 100 g serving
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WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 4 out of 11 nutrient categories
WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL: 4
vs
LIGO: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGO | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ANCHOVIES FLAT FILLETS IN OLIVE OIL | LIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 268 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 1,089 MG |