WILD CAUGHT ALBACORE WHITE IN WATER TUNA vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE WHITE IN WATER TUNA wins in 7 out of 11 nutrient categories
WILD CAUGHT ALBACORE WHITE IN WATER TUNA: 7
vs
SWEET & SPICY CURRIED KINKY QUINOA: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 108 cal | 227 cal | |
| Protein | 23.0 g | 6 g | |
| Carbs | 0 g | 26 g | |
| Fat | 2.0 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 324 MG | 240,000 MG |