WILD CAUGHT ALBACORE WHITE IN WATER TUNA vs SOUTHWEST SEASONED GROUND CHICKEN WITH CORN
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE WHITE IN WATER TUNA wins in 6 out of 12 nutrient categories
WILD CAUGHT ALBACORE WHITE IN WATER TUNA: 6
vs
SOUTHWEST SEASONED GROUND CHICKEN WITH CORN: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 143 cal | |
| Protein | 23.0 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 324 MG | 411 MG |