WILD CAUGHT ALBACORE WHITE IN WATER TUNA vs FOUR-CHEESE FUSILLI PASTA
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE WHITE IN WATER TUNA wins in 7 out of 12 nutrient categories
WILD CAUGHT ALBACORE WHITE IN WATER TUNA: 7
vs
FOUR-CHEESE FUSILLI PASTA: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 108 cal | 174 cal | |
| Protein | 23.0 g | 8.2 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 2.0 g | 8.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE WHITE IN WATER TUNA | FOUR-CHEESE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 324 MG | 212 MG |