WILD CAUGHT ALBACORE TUNA FILLETS vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA MILD & TENDER FILLETS wins in 4 out of 12 nutrient categories
WILD CAUGHT ALBACORE TUNA FILLETS: 2
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 4
(6 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA FILLETS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 174 cal | 97 cal | |
| Protein | 25.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA FILLETS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA FILLETS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 22 MG |