WILD CAUGHT ALBACORE TUNA vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT ALBACORE TUNA: 5
vs
BREADED POPCORN SHRIMP: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 22.1 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 35 MG | 571 MG |