WILD CAUGHT ALBACORE IN WATER vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN SPRING WATER wins in 6 out of 11 nutrient categories
WILD CAUGHT ALBACORE IN WATER: 2
vs
CHUNK LIGHT TUNA IN SPRING WATER: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 429 MG |