WILD CAUGHT ALBACORE IN WATER vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA wins in 7 out of 11 nutrient categories
WILD CAUGHT ALBACORE IN WATER: 2
vs
ALBACORE WILD TUNA: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 22.5 g | 24.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 211 MG | 235 MG |