WILD-CAUGHT ALBACORE IN WATER vs LEMON PEPPER TUNA CREATIONS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER TUNA CREATIONS wins in 11 out of 17 nutrient categories
WILD-CAUGHT ALBACORE IN WATER: 3
vs
LEMON PEPPER TUNA CREATIONS: 11
(3 ties)
Overview
| Nutrient | WILD-CAUGHT ALBACORE IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 23.2 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ALBACORE IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 14.1 MG | |
| Vitamin B-12 | 1.1 UG | 9.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD-CAUGHT ALBACORE IN WATER | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 250 MG | 271 MG | |
| Selenium, Se | 50 UG | 107 UG | |
| Sodium, Na | 250 MG | 459 MG |