WILD-CAUGHT ALBACORE IN WATER vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 11 out of 17 nutrient categories
WILD-CAUGHT ALBACORE IN WATER: 3
vs
ALBACORE WHITE TUNA IN WATER: 11
(3 ties)
Overview
| Nutrient | WILD-CAUGHT ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 23.2 g | 23.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.0 MG | |
| Vitamin B-12 | 1.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD-CAUGHT ALBACORE IN WATER | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 250 MG | 261 MG | |
| Selenium, Se | 50 UG | 51 UG | |
| Sodium, Na | 250 MG | 254 MG |