WILD-CAUGHT ALBACORE IN WATER vs WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT wins in 8 out of 16 nutrient categories
WILD-CAUGHT ALBACORE IN WATER: 3
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT: 8
(5 ties)
Overview
| Nutrient | WILD-CAUGHT ALBACORE IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 23.2 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ALBACORE IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 12.4 MG | |
| Vitamin B-12 | 1.1 UG | 4.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ALBACORE IN WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 50 UG | 87 UG | |
| Sodium, Na | 250 MG | 319 MG |