WILD CAUGHT ALASKAN SOCKEYE SALMON vs WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 6
vs
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calories | 129 cal | 204 cal | |
| Protein | 22.4 g | 15.5 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 79 MG | 190 MG |