WILD CAUGHT ALASKAN SOCKEYE SALMON vs FARMED FARM-RAISED ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 6 out of 10 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 6
vs
FARMED FARM-RAISED ATLANTIC SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 212 cal | |
| Protein | 22.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 365 MG | 363 MG | |
| Sodium, Na | 79 MG | 58 MG |