WILD CAUGHT ALASKAN SOCKEYE SALMON vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 5
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 129 cal | 141 cal | |
| Protein | 22.4 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 365 MG | 232 MG | |
| Sodium, Na | 79 MG | 465 MG |