WILD CAUGHT ALASKAN PINK SALMON vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT ALASKAN PINK SALMON: 3
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK SALMON | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK SALMON | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK SALMON | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 365 MG | 158 MG |