WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON wins in 6 out of 12 nutrient categories
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON: 6
vs
MARINATED SARDINES WITH BASIL: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 200 MG | 600 MG |