WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON wins in 5 out of 12 nutrient categories
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON: 5
vs
MACKEREL FILLETS IN OIL: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 165 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 200 MG | 294 MG |