WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON wins in 6 out of 12 nutrient categories
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON: 6
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 200 MG | 252 MG |