WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON vs BONITO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON: 4
vs
BONITO FLAKES: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 21.4 g | 66.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 311 MG | 867 MG | |
| Sodium, Na | 200 MG | 267 MG |