WILD CAUGHT ALASKAN COD vs ATLANTIC SHORES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT ALASKAN COD: 4
vs
ATLANTIC SHORES: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN COD | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD | ATLANTIC SHORES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 301 MG | 292 MG |