WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS vs WILD CAUGHT LARGE SARDINES
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS: 4
vs
WILD CAUGHT LARGE SARDINES: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calories | 171 cal | 187 cal | |
| Protein | 21.2 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 8.8 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | WILD CAUGHT LARGE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 47 MG | 65 MG |