WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS vs BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS: 4
vs
BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 21.2 g | 8.9 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 8.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS | BREADED SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY PANKO BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 47 MG | 589 MG |