WILD CAUGHT ALASKA KETA SALMON FILLETS vs CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA KETA SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA KETA SALMON FILLETS: 5
vs
CALAMARI: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA KETA SALMON FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA KETA SALMON FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT ALASKA KETA SALMON FILLETS | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 44 MG |