WILD CAUGHT ALASKA KETA SALMON FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA KETA SALMON FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT ALASKA KETA SALMON FILLETS: 6
vs
BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA KETA SALMON FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 234 cal | |
| Protein | 20.5 g | 9.0 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA KETA SALMON FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 429 MG | 122 MG | |
| Sodium, Na | 49 MG | 477 MG |