WILD CAUGHT ALASKA HALIBUT FILLETS vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA HALIBUT FILLETS: 4
vs
SQUID TUBES AND TENTACLES: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA HALIBUT FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA HALIBUT FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD CAUGHT ALASKA HALIBUT FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 67 MG | 95 MG |