WILD CAUGHT ALASKA COD FILLETS vs LEMON MISO SHRIMP & SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKA COD FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT ALASKA COD FILLETS: 6
vs
LEMON MISO SHRIMP & SCALLOPS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 274 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD FILLETS | LEMON MISO SHRIMP & SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 107 MG | 752 MG |