WILD CAUGHT ALASKA COD FILLETS vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT ALASKA COD FILLETS: 5
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT ALASKA COD FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 107 MG | 71 MG |