WILD CAUGHT AHI TUNA STEAK vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH WILD DOVER SOLE FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT AHI TUNA STEAK: 3
vs
FRESH WILD DOVER SOLE FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAK | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 90 cal | |
| Protein | 24.7 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA STEAK | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAK | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 46 MG | 20 MG |