WILD CAUGHT AHI TUNA SKINLESS vs PACIFIC COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT AHI TUNA SKINLESS: 3
vs
PACIFIC COD: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA SKINLESS | PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 73 cal | |
| Protein | 25.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA SKINLESS | PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA SKINLESS | PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 230 MG | 110 MG |