WILD CAUGHT AHI TUNA SKINLESS vs GORTON'S
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA SKINLESS wins in 5 out of 10 nutrient categories
WILD CAUGHT AHI TUNA SKINLESS: 5
vs
GORTON'S: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA SKINLESS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 223 cal | |
| Protein | 25.7 g | 9.5 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA SKINLESS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 442 MG | 196 MG | |
| Sodium, Na | 230 MG | 568 MG |