WILD CAUGHT AHI TUNA vs FARM RAISED TORTILLA LIME CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA wins in 6 out of 10 nutrient categories
WILD CAUGHT AHI TUNA: 6
vs
FARM RAISED TORTILLA LIME CRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 24.1 g | 14.1 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | FARM RAISED TORTILLA LIME CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 438 MG | 303 MG | |
| Sodium, Na | 45 MG | 486 MG |