WILD CATCH PREMIUM ALBACORE TUNA vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CATCH PREMIUM ALBACORE TUNA: 3
vs
SOLID WHITE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | WILD CATCH PREMIUM ALBACORE TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 27.5 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CATCH PREMIUM ALBACORE TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CATCH PREMIUM ALBACORE TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 294 MG | 321 MG |