WILD CANADIAN WALLEYE PORTIONS vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CANADIAN WALLEYE PORTIONS: 4
vs
BONED SALTED COD BITS: 4
(3 ties)
Overview
| Nutrient | WILD CANADIAN WALLEYE PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 94 cal | 40 cal | |
| Protein | 18.8 g | 9.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CANADIAN WALLEYE PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WILD CANADIAN WALLEYE PORTIONS | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 53 MG | 3,896 MG |